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Shotfield Medical Practice Providing NHS services
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Home > Weight management and exercise

Weight management and exercise

Online support for a healthy lifestyle. Take the first step in managing your weight today.

If you are living with obesity and have diabetes or high blood pressure, or both, you could benefit from the 12-week NHS Digital Weight Management Programme.

It can be hard to keep healthy and active but this free programme can help you develop healthier eating habits, be more active and lose weight - available on your smartphone, tablet or computer.

Speak to us today and find out how the programme could benefit you.

Beginners Cycling Event

Every Saturday afternoon from Beddington Park

More information about Beginners Rides

WallyWalks

Healthy walks for patients of Shotfield Medical Practice - feel good and meet friendly local people.

wallywalks.weebly.com

NHS

Exercise guidelines and workouts to help improve your fitness and wellbeing

Fitness Studio exercise videos

Check your BMI to find out if you're a healthy weight for your height.

Walking for health

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

https://www.nhs.uk/healthier-families/

Go Mammoth

They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.

www.gomammoth.co.uk

Last Updated 5 Jun 2025

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Shotfield Medical Practice

Shotfield, Wallington, Surrey, SM6 0HY

  • 020 8669 7612
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Local Services
Private
Dentist
Aesthetic
Clinic
Home
Care
Home
Care
Jobs
Residential/
Nursing Care
Wills
& LPA
Funeral
Plans
Counselling