Online support for a healthy lifestyle. Take the first step in managing your weight today.
If you are living with obesity and have diabetes or high blood pressure, or both, you could benefit from the 12-week NHS Digital Weight Management Programme.
It can be hard to keep healthy and active but this free programme can help you develop healthier eating habits, be more active and lose weight - available on your smartphone, tablet or computer.
Speak to us today and find out how the programme could benefit you.
Beginners Cycling Event
Every Saturday afternoon from Beddington Park
More information about Beginners Rides
WallyWalks
Healthy walks for patients of Shotfield Medical Practice - feel good and meet friendly local people.
wallywalks.weebly.com
NHS
Exercise guidelines and workouts to help improve your fitness and wellbeing
Fitness Studio exercise videos
Check your BMI to find out if you're a healthy weight for your height.
Walking for health
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
https://www.nhs.uk/healthier-families/
Go Mammoth
They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.
www.gomammoth.co.uk